Wind's Four Quarters Farm
Biodynamic, Sustainable, and Regenerative Farming for the 21st Century
Fried Lamb’s Ears
Fried Lamb's Ears
2018-06-14 17:02:59
Did you know those soft, fuzzy lamb's ears in your garden are edible?
Nutrition Facts
Serving Size
196g
Amount Per Serving
Calories 261
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2365mg
99%
Total Carbohydrates 55g
18%
Dietary Fiber 2g
8%
Sugars 0g
Protein 7g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- Lamb's ears leaves
- 1/2c wheat flour
- 1/2c cold water
- 1tbsp cornstarch
- 1/4tsp yeast powder
- 1tsp salt
Instructions
- Wash the lamb's ears leaves and pat dry.
- In a bowl, mix remaining ingredients to create a batter.
- Dredge lamb's ears in batter and fry in hot oil until crispy
Optional
- Sprinkle with salt before serving.
Wind's Four Quarters Farm https://windsfourquartersfarm.com/