Wind's Four Quarters Farm
Biodynamic, Sustainable, and Regenerative Farming for the 21st Century
Berry Lemon Balm Shrub
Berry Lemon Balm Shrub
2018-06-14 19:10:43
Shrubs, or drinking vinegars, were originally used to make drinking water safe for consumption. Now they add a zing to juices and cocktails.
Nutrition Facts
Serving Size
877g
Amount Per Serving
Calories 961
Calories from Fat 11
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrates 238g
79%
Dietary Fiber 10g
38%
Sugars 219g
Protein 3g
Vitamin A
1%
Vitamin C
419%
Calcium
10%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2c berries
- 1c sugar
- 1/2c lemon balm, chopped
- Apple cider vinegar (about 1 cup)
Instructions
- Mix berries, sugar, and lemon balm and mash with a potato masher. Refrigerate 12-48 hours.
- Strain through cheesecloth to remove seeds and leaves.
- Measure liquid and mix with equal amount of apple cider vinegar.
- Chill 1 hour before serving.
To Serve
- Pour 1/4c of shrub over ice in a tall glass and fill with water, juice, or soda.
Wind's Four Quarters Farm https://windsfourquartersfarm.com/